This week we’ve invited Principal Psychologist Luke Foster for an extremely raw and open conversation regarding mental health.
For over eight years, Luke served as a full-time psychologist in the Australian Defence Force, and is now the Mental Health Strategy Advisor and Facilitator at ISR Training partner LIVIN.org.
Luke has the theoretical knowledge and applied insights to understand the hidden drivers of human behaviour, and today will identify the specific language to use around someone with mental health, as well as how you can detect the warning signs for mental health.
During his military career, Luke was well regarded for his ability to help commanders create more mentally healthy and productive workplaces by focusing on ways to reduce staff absenteeism and presenteeism and increase staff engagement, of which can be utilised across the professional board and at home, with your loved ones.
Throughout this extremely important and highly valuable podcast, Luke will also discuss the road to recovery from mental health, and how you can help yourself or those around you.